Hello and welcome!

Let us use our yoga practice to:

~ breathe and be mindful of the present moment
~ learn more about ourselves
~ promote self-love, self-care, self-respect and self-acceptance
~ relax, renew, recharge and refresh
~ share and shine our light
~ have fun!

Enjoy your yoga journey. Remember: the things we learn and experience on our yoga mats also apply to our lives off the mat. Namaste.

Timetable

Monday and Wednesday evening classes at Northbrook College’s Nuffield Health Centre, Worthing. 8:15–9:15pm. *** Note: Please book the class with Nuffield prior to attending.

I am also available for one-to-one sessions or small groups. Please contact me for more details.

 

Find out more

About

Hello, I’m Renee – welcome to Bright Lotus Yoga.

I attended my first yoga class in 2003, and to this day I still remember the feelings I had after that first class. I felt so relaxed, recharged and alive after being reminded to breathe and to move with the breath. The more I did yoga, the more I wanted to learn about it. I was hooked and my yoga journey began.

Continue Reading…