About

Hello, I’m Renee – welcome to Bright Lotus Yoga.

I attended my first yoga class in 2003, and to this day I still remember the feelings I had after that first class. I felt so relaxed, recharged and alive after being reminded to breathe and to move with the breath. The more I did yoga, the more I wanted to learn about it.

Classes

Wednesday mornings (11am to noon) at Shoreham Centre.
Please bring your own mat and props.

* Starting on the 5th of September 2019 *
Thursday evenings (7:30 to 8:30pm)
at Ocean Fitness Worthing.
Limited mats and props are available at the gym; please bring your own if possible. 

Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” – IAYT