Hello, I’m Renee – welcome to Bright Lotus Yoga.
I attended my first yoga class in 2003, and to this day I still remember the feelings I had after that first class. I felt so relaxed, recharged and alive after being reminded to breathe and to move with the breath. The more I did yoga, the more I wanted to learn about it.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” - IAYT