Hello, I’m Renee – welcome to Bright Lotus Yoga.
I attended my first yoga class in 2003, and to this day I still remember the feelings I had after that first class. I felt so relaxed, recharged and alive after being reminded to breathe and to move with the breath. The more I did yoga, the more I wanted to learn about it.
Monday evening (8:15–9:15pm) and Wednesday evening (7:30–8:30pm) classes at
Northbrook College’s Nuffield Health Centre, Worthing. *** Note: Please book the class with Nuffield prior to attending.
I am also available for one-to-one sessions or small groups. Please contact me for more details.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” - IAYT