About

Hello, I’m Renee – welcome to Bright Lotus Yoga.

I attended my first yoga class in 2003, and to this day I still remember the feelings I had after that first class. I felt so relaxed, recharged and alive after being reminded to breathe and to move with the breath. The more I did yoga, the more I wanted to learn about it.

Classes

Wednesday mornings (11am to noon) at Shoreham Centre. Starts 08 May 2019.
Please bring your own mat and props.

Wednesday evenings (7:30pm to 8:30pm) at Northbrook College’s Nuffield Health Centre, Broadwater, Worthing. 
Please book with Nuffield prior to attending.

Friday mornings (9:30am to 10:30am) at Washington Village Hall. Starts 10 May 2019.
Please bring your own mat and props.

Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” – IAYT