About

Hello, I’m Renee – welcome to Bright Lotus Yoga.

I attended my first yoga class in 2003, and to this day I still remember the feelings I had after that first class. I felt so relaxed, recharged and alive after being reminded to breathe and to move with the breath. The more I did yoga, the more I wanted to learn about it.

Classes

Wednesday mornings (11am to noon) at Shoreham Centre.
Please bring your own mat and props.

Wednesday evenings (7:30pm to 8:30pm) at Northbrook College’s Nuffield Health Centre, Broadwater, Worthing. 
Please book with Nuffield prior to attending.

Friday mornings (9:30am to 10:30am) at Washington Village Hall.
Please bring your own mat and props.

Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” – IAYT